OBTENDO MEU SOLFEGGIO FREQUENCY PARA TRABALHAR

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just thoughts. We can notice them, let them go, a

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.It’s about stripping away distractions and staying on track with individual, as well as organi